Articles & Press - Optimum Health & Fitness

Personal Trainer Neil Hywel Jones tells us his best effective ways to burn calories and help get our bodies beach ready with tried and tested proven strategies!

Hip lifts, or hip presses, effectively target glutes and hamstrings, with variations like single-leg and band-resisted presses enhancing strength, stability, and injury prevention.

In my experience:

Over the years I’ve observed many personal trainers and coaches in different countries with various experiences and qualifications.

With just a little time and effort you can make a homemade Museli Cereal packed with vitamins and minerals, which has many health benefits and saves you money.

A healthy breakfast boosts energy, metabolism, weight management, memory, concentration, mood, stress reduction, hydration, and immunity—key for long-term well-being.

Neil H. Jones demonstrates TRX Rip Trainer moves on City TV Calgary, showcasing its versatility, core engagement, and effectiveness for HIIT, power, and speed training.