Online Personal Training Optimum Health & Fitness
If you’re not based in Canada, Calgary Area, or find yourself frequently traveling, you can still achieve your fitness goals with Optimum Health & Fitness through our Online Personal Training services. No matter where you are in the world, you can benefit from personalized, video-based training programs designed specifically for you.
Good News:
By choosing our online personal training program, you’ll receive customized workout plans and motivation delivered straight to your inbox, allowing you to train at your convenience. Our programs are tailored to your schedule, fitness level, and available equipment, helping you stay on track wherever you are.
Ready to get started? Contact Me today to schedule your initial consultation, where we’ll discuss your goals, fitness history, and preferences, followed by an easy body composition assessment to kickstart your online training journey.
In the meanwhile:
Anybody located in the Calgary area is more than welcome to set up a meeting for when our schedules allow us to do so. However, Please visit my one on one, or group personal training section.
Personal Trainer Online Consists Of:
- Initial consultation to select goals and determine body composition analysis
- Programs designed specifically for you, which will be interactive and restructured to promote efficiency and accountability
- Support, motivation and communication via email, telephone and online video messaging
- Detailed videos/pictures which will demonstrate drills and activities
- Health and fitness specific literature to help improve knowledge on maximizing your health, fitness and well being
- Information on how to perform self body composition, and fitness assessments to track progress
- Fresh program updated 4-6 weeks, with progressions to avoid plateau and promote new challenges
- Opt between a 1 month or 3 month online program design based on your goals and fitness equipment (if any)
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