Neil H. Jones
Personal Trainer Neil Hywel Jones tells us his best effective ways to burn calories and help get our bodies beach ready with tried and tested proven strategies!
Articles & Press - Optimum Health & Fitness
Welcome to the Articles & Press page at Optimum Health & Fitness, where we share expert insights on training, health and fitness, diet and nutrition, and more.
Neil H. Jones
Healthy eating on a busy schedule is achievable with meal planning, healthy snacks, and hydration, helping to boost energy, reduce stress, and improve long-term health.
