Dietary Analysis & Nutrition Consultations Optimum Health & Fitness


Dietary Analysis and Nutrition in Calgary

" An Ounce of Prevention is Worth a Pound of Cure"

A healthy diet will prevent excess body fat, lower bad cholesterol levels, reduce the risk of developing coronary heart disease, diabetes, high blood pressure and certain types of cancers, to name just a few. My comprehensive dietary analysis and consultations will identify missing elements to your diet and lifestyle.


Good News:

Through one-on-one or small group communication with you, we will work together to plan your diet, improve your nutrition, increase your health, lose or maintain weight, reach your sport specific nutritional goals and achieve energy balance.


Whatever your goals maybe:

A tailored dietary analysis and nutrition consultation will  be the stepping stone towards improving your dietary intake and achieving your goals.


A full dietary analysis and nutrition consultation will consist of:

  • Pre-consultation discussion surrounding your current dietary intake and lifestyle activity levels
  • Assessment of your diet based on 3-day food diary this includes a detailed dietary analysis report generated with the help of a comprehensive and unique software program highlighting potential nutrient inadequacies
  • One-on-one, or small group, hour long consultation discussing your nutritional and activity requirements
  • Advice, strategies to implement into your lifestyle moving forward, in addition to nutritional literature, to achieve your personal goals

This does include both the dietary analysis and nutrition consultation together, however you may elect just one or the other.

A Comprehensive dietary analysis and nutrition consultation can be arranged in person with myself, in the city of Calgary. If your location is not suitable for this, arrangements can be made to do such via the internet.


Wait there's more:

Please continue to view my website for my other services offered, as I would love to combine a dietary analysis and nutrition consultation with any of my personal  and or online training packages, enabling that extra comfort in reaching your health and fitness goals.


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Is Getting a Personal Trainer Worth It?

When embarking on a fitness journey, many wonder if hiring a personal trainer is worth the investment. The short answer? Absolutely – YES! A personal trainer provides a wealth of benefits that can transform your approach to health and fitness, making it a worthwhile investment for those seeking real results.

Motivation and Accountability

One of the biggest challenges in maintaining a fitness routine is staying motivated. Personal trainers not only inspire you to push past your limits but also ensure you show up and stay consistent. They bring energy, encouragement, and a structured plan to keep you moving forward. Knowing someone is invested in your success can be the accountability boost you need to stay committed to your goals.


Tailored Workouts for Optimal Results

Every individual has unique fitness goals, whether it’s weight loss, muscle gain, or improving athletic performance. A personal trainer designs customized workout plans tailored to your specific needs and fitness level. This personalized approach eliminates guesswork, helping you achieve your objectives faster and more efficiently than a generic fitness program.

Professional Guidance to Avoid Injury

Performing exercises with proper technique is crucial to prevent injuries and maximize results. A personal trainer provides expert guidance to ensure your form is correct and adjusts your routines as needed. This professional oversight is particularly valuable for beginners or those recovering from injuries, offering peace of mind and confidence as you train.

Comprehensive Dietary Advice

Fitness isn’t just about working out; nutrition plays a vital role in achieving your health goals. Many personal trainers incorporate dietary advice into their programs, helping you understand the right balance of macronutrients and meal-planning strategies to complement your training. Whether it’s losing weight or building muscle, a trainer’s insights can optimize your nutrition to fuel your progress.


For those who are ready to take their fitness journey seriously, investing in a personal trainer is a decision that pays dividends in motivation, accountability, professional guidance, and results that can shave months (and even years) from your training schedule to realize your full potential.

About Optimum Health and Fitness


Optimum Health & Fitness - 20+ Years Experience

Personal Training Services in Calgary

Optimum Health & Fitness, located in SW Calgary, offers personalized training services in Calgary to help clients achieve their health, fitness, and sport-specific goals.

Neil, an Elite Certified Personal Trainer and Nutritionist since 2003, emphasizes education and lifestyle changes to empower clients. His qualifications include certifications in Applied Sports-Based Nutrition, Advanced Personal Training, and TRX Suspension Training. The programs cater to individuals of all fitness levels, focusing on weight loss, muscle building, posture improvement, and athletic preparation. Services encompass one-on-one personal training, group sessions, in-home (on-site) sessions, online workout plans, dietary analysis, and nutrition consultations. Neil's passion for health and fitness stems from his background in sports such as football, rugby, and cricket, and he is committed to guiding clients toward their unique fitness objectives.

More About Us

Google Reviews

We are proud to have received 30+ 5 Star Reviews on Google.
Here's what our recent customers are saying:

(Hover over Reviews to Pause and Enlarge)

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5.0  ☆ ☆ ☆ ☆ ☆

I have been training with Neil for about 3 months and the results have been amazing! I’m stronger, leaner, and more confident in my body. Neil is knowledgeable, encouraging, and an all around incredible human being. Highly recommend! :)

Tracy K.

5.0  ☆ ☆ ☆ ☆ ☆

Neil is a talented and inspiring trainer. What stood out most, was that he listened to my goals, and developed programs to help me attain those goals.
I have since moved away from Calgary, but we remain friends and occasional hiking partners.

Is L.

5.0  ☆ ☆ ☆ ☆ ☆

Neil is the best trainer any one could ever ask for! He will work you hard and deliver results! I highly enjoyed my time with Neil and am thankful of all the knowledge and skills I have gained throughout the process!

David D.

5.0  ☆ ☆ ☆ ☆ ☆

Neil provides customized workouts targeted to meet your goals and preferences! He also keeps routines interesting and not repetitive. I've learned a lot of uses for resistance bands and tons of compound exercises. After 3 months of training, I'm now climbing two levels higher which takes me to my all time high to date. Thanks, Neil!

Fatima N.

5.0  ☆ ☆ ☆ ☆ ☆

I’ve been with Neil for a few years and highly recommend him. He’s knowledgeable, creative and an excellent trainer.

Babak S.

5.0  ☆ ☆ ☆ ☆ ☆

Neil Jones makes working out easy! Neil comes across gentle, but don't let that fool you! He came to my backyard, provided great equipment, and made sure there was results!

Launa G.

5.0  ☆ ☆ ☆ ☆ ☆

I have been training with Neil for about 3 months and the results have been amazing! I’m stronger, leaner, and more confident in my body. Neil is knowledgeable, encouraging, and an all around incredible human being. Highly recommend! :)

Tracy K.

5.0  ☆ ☆ ☆ ☆ ☆

Neil is a talented and inspiring trainer. What stood out most, was that he listened to my goals, and developed programs to help me attain those goals.
I have since moved away from Calgary, but we remain friends and occasional hiking partners.

Is L.

5.0  ☆ ☆ ☆ ☆ ☆

Neil is the best trainer any one could ever ask for! He will work you hard and deliver results! I highly enjoyed my time with Neil and am thankful of all the knowledge and skills I have gained throughout the process!

David D.

5.0  ☆ ☆ ☆ ☆ ☆

Neil provides customized workouts targeted to meet your goals and preferences! He also keeps routines interesting and not repetitive. I've learned a lot of uses for resistance bands and tons of compound exercises. After 3 months of training, I'm now climbing two levels higher which takes me to my all time high to date. Thanks, Neil!

Fatima N.

5.0  ☆ ☆ ☆ ☆ ☆

I’ve been with Neil for a few years and highly recommend him. He’s knowledgeable, creative and an excellent trainer.

Babak S.

5.0  ☆ ☆ ☆ ☆ ☆

Neil Jones makes working out easy! Neil comes across gentle, but don't let that fool you! He came to my backyard, provided great equipment, and made sure there was results!

Launa G.

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