Contact Us Opimum Health & Fitness

Thanks for your interest!

We’d love to hear from you! Whether you have questions about our personal training services, TRX classes, or nutrition consultations, feel free to reach out. Use the contact form for Service Inquiries, or send us an email directly. Stay connected with us on social media by following our Facebook, YouTube, Twitter (X) profiles, and our Google Business Page. We're here to help you take the next step in your fitness journey!

Contact - Canonical URL: https://optimumhealthandfitness.com/contact

1324 11 Ave SW

Calgary, Alberta

Canada, T3C 0M6

(* Free Parking Available on Site!)

This email address is being protected from spambots. You need JavaScript enabled to view it.

123-456-7890

OptimumHealthAndFitness.com

Find Us with Google Maps

Services Inquiry

Send an Email

* Required field

Name

Subject

Message

Phone

Best Phone Number to Reach You?

Numeric Input Only, Please! (11 Chars)

Additional Information

Best Call Back Hours?

9 - 12 pm

12 - 1 pm

3 - 6 pm

When is the best time to call you back?

I am inquiring about:

Personal Training in Calgary

Online Program Design

Dietary Analysis & Nutrition

Sports Specific Training

On-Site Personal Training

Other

(* check all that apply)

Check out our Privacy Policy here!

Report issues with this website here: This email address is being protected from spambots. You need JavaScript enabled to view it.

Is Getting a Personal Trainer Worth It?

When embarking on a fitness journey, many wonder if hiring a personal trainer is worth the investment. The short answer? Absolutely – YES! A personal trainer provides a wealth of benefits that can transform your approach to health and fitness, making it a worthwhile investment for those seeking real results.

Motivation and Accountability

One of the biggest challenges in maintaining a fitness routine is staying motivated. Personal trainers not only inspire you to push past your limits but also ensure you show up and stay consistent. They bring energy, encouragement, and a structured plan to keep you moving forward. Knowing someone is invested in your success can be the accountability boost you need to stay committed to your goals.

Tailored Workouts for Optimal Results

Every individual has unique fitness goals, whether it’s weight loss, muscle gain, or improving athletic performance. A personal trainer designs customized workout plans tailored to your specific needs and fitness level. This personalized approach eliminates guesswork, helping you achieve your objectives faster and more efficiently than a generic fitness program.

Professional Guidance to Avoid Injury

Performing exercises with proper technique is crucial to prevent injuries and maximize results. A personal trainer provides expert guidance to ensure your form is correct and adjusts your routines as needed. This professional oversight is particularly valuable for beginners or those recovering from injuries, offering peace of mind and confidence as you train.

Comprehensive Dietary Advice

Fitness isn’t just about working out; nutrition plays a vital role in achieving your health goals. Many personal trainers incorporate dietary advice into their programs, helping you understand the right balance of macronutrients and meal-planning strategies to complement your training. Whether it’s losing weight or building muscle, a trainer’s insights can optimize your nutrition to fuel your progress.

For those who are ready to take their fitness journey seriously, investing in a personal trainer is a decision that pays dividends in motivation, accountability, professional guidance, and results that can shave months (and even years) from your training schedule to realize your full potential.

Google Reviews

We are proud to have received 30+ 5 Star Reviews on Google.
Here's what our recent customers are saying:

(Hover over Reviews to Pause and Enlarge)

(Press on Reviews to Pause Carousel)

5.0 ☆ ☆ ☆ ☆ ☆

I have been training with Neil for about 3 months and the results have been amazing! I’m stronger, leaner, and more confident in my body. Neil is knowledgeable, encouraging, and an all around incredible human being. Highly recommend! :)

Tracy K.

5.0 ☆ ☆ ☆ ☆ ☆

Neil is a talented and inspiring trainer. What stood out most, was that he listened to my goals, and developed programs to help me attain those goals.
I have since moved away from Calgary, but we remain friends and occasional hiking partners.

Is L.

5.0 ☆ ☆ ☆ ☆ ☆

Neil is the best trainer any one could ever ask for! He will work you hard and deliver results! I highly enjoyed my time with Neil and am thankful of all the knowledge and skills I have gained throughout the process!

David D.

5.0 ☆ ☆ ☆ ☆ ☆

Neil provides customized workouts targeted to meet your goals and preferences! He also keeps routines interesting and not repetitive. I've learned a lot of uses for resistance bands and tons of compound exercises. After 3 months of training, I'm now climbing two levels higher which takes me to my all time high to date. Thanks, Neil!

Fatima N.

5.0 ☆ ☆ ☆ ☆ ☆

I’ve been with Neil for a few years and highly recommend him. He’s knowledgeable, creative and an excellent trainer.

Babak S.

5.0 ☆ ☆ ☆ ☆ ☆

Neil Jones makes working out easy! Neil comes across gentle, but don't let that fool you! He came to my backyard, provided great equipment, and made sure there was results!

Launa G.

5.0 ☆ ☆ ☆ ☆ ☆

Tracy K.

5.0 ☆ ☆ ☆ ☆ ☆

Is L.

5.0 ☆ ☆ ☆ ☆ ☆

David D.

5.0 ☆ ☆ ☆ ☆ ☆

Fatima N.

5.0 ☆ ☆ ☆ ☆ ☆

I’ve been with Neil for a few years and highly recommend him. He’s knowledgeable, creative and an excellent trainer.

Babak S.

5.0 ☆ ☆ ☆ ☆ ☆

Neil Jones makes working out easy! Neil comes across gentle, but don't let that fool you! He came to my backyard, provided great equipment, and made sure there was results!

Launa G.

Call or Email for your No-Obligation Consultation Today!

Free Consultation

More Google Reviews Write a Google Review Training Testimonials