Neil H. Jones : Calgary Personal Trainer Optimum Health & Fitness


Calgary Personal Trainer

Calgary Personal Trainer

At OPTIMUM HEALTH & FITNESS, Neil H. Jones, a leading Calgary personal trainer, is dedicated to helping individuals transform their health and fitness through personalized training and expert guidance. With a focus on education and lifestyle changes, Neil empowers clients to achieve their fitness, health, and sport-specific goals.

Whether you need one-on-one personal training, group/team training, or custom online workout plans, we cover every aspect of your fitness journey. From dietary analysis to nutrition consultations, Optimum Health & Fitness offers a complete approach to health and wellness for clients of all backgrounds.

Our tailored programs cater to everyone – from beginners to experienced athletes, specialist populations, and sport-specific training enthusiasts. Whether you're looking to lose weight, build lean muscle, improve posture, or prepare for an athletic event, Neil H. Jones is the personal trainer in Calgary who can guide you every step of the way.

At Optimum Health & Fitness, we are committed to supporting and educating you as you work toward your unique fitness goals, with personalized plans designed specifically for your needs.

Meet the Founder - Neil H. Jones

I was born and raised in Wales, but have travelled and lived in numerous places around the world – some of which include cities in the UK, Ireland, and California – and am currently residing in Calgary, AB, Canada.

Want to know more?

I appreciate the benefits of an active, healthy lifestyle and a good diet, and have enjoyed this lifestyle all of my life through organized sport and training in football/soccer, rugby, and cricket, as well as individual strength and endurance training.

Neil has a true passion for health and fitness - especially when it comes to helping others achieve their health, fitness, and sport specific goals.

I have been working as an Elite Certified Personal Trainer and Nutritionist since 2003, and my experience has led me to become the creator and founder of OPTIMUM HEALTH & FITNESS – a passionate and motivated approach to empower the movement of lifestyle re-creation in health and fitness.

Qualifications

  • Certification in Applied Sports Based Nutrition in Theory and Practical Application
  • Football Association of Wales Football Leaders Coaching Award
  • Advanced Personal Trainer REP’s Level Three Award
  • OCR Accredited NVQ Level Two in instructing exercise and fitness which includes underpinning knowledge related to anatomy and exercise physiology
  • University of East London Nutrition & Weight Management competency
  • Future Fit Torso & Core Stability Training and Circuit Training
  • YMCA Fitness Industry Running Module
  • OCR Level 2 Certification In Mat Based Pilates
  • PTA Global Certification
  • TRX Suspension Training
  • TRX Rip Training
  • Sport Medicine Suspension Training
  • Behavioural Change And Weight Management
  • Certified Speed & Agility Coach

Affiliates / Sponsors

TRX Suspension Trainers
TRX Training
Hylete Athletic Wear
Use the code "NHJ20" to Receive 20% off.
Hylete
Resistance Band Training
Resistance Band Training RBT

Is Getting a Personal Trainer Worth It?

When embarking on a fitness journey, many wonder if hiring a personal trainer is worth the investment. The short answer? Absolutely – YES! A personal trainer provides a wealth of benefits that can transform your approach to health and fitness, making it a worthwhile investment for those seeking real results.

Motivation and Accountability

One of the biggest challenges in maintaining a fitness routine is staying motivated. Personal trainers not only inspire you to push past your limits but also ensure you show up and stay consistent. They bring energy, encouragement, and a structured plan to keep you moving forward. Knowing someone is invested in your success can be the accountability boost you need to stay committed to your goals.


Tailored Workouts for Optimal Results

Every individual has unique fitness goals, whether it’s weight loss, muscle gain, or improving athletic performance. A personal trainer designs customized workout plans tailored to your specific needs and fitness level. This personalized approach eliminates guesswork, helping you achieve your objectives faster and more efficiently than a generic fitness program.

Professional Guidance to Avoid Injury

Performing exercises with proper technique is crucial to prevent injuries and maximize results. A personal trainer provides expert guidance to ensure your form is correct and adjusts your routines as needed. This professional oversight is particularly valuable for beginners or those recovering from injuries, offering peace of mind and confidence as you train.

Comprehensive Dietary Advice

Fitness isn’t just about working out; nutrition plays a vital role in achieving your health goals. Many personal trainers incorporate dietary advice into their programs, helping you understand the right balance of macronutrients and meal-planning strategies to complement your training. Whether it’s losing weight or building muscle, a trainer’s insights can optimize your nutrition to fuel your progress.


For those who are ready to take their fitness journey seriously, investing in a personal trainer is a decision that pays dividends in motivation, accountability, professional guidance, and results that can shave months (and even years) from your training schedule to realize your full potential.

About Optimum Health and Fitness


Optimum Health & Fitness - 20+ Years Experience

Personal Training Services in Calgary

Optimum Health & Fitness, located in SW Calgary, offers personalized training services in Calgary to help clients achieve their health, fitness, and sport-specific goals.

Neil, an Elite Certified Personal Trainer and Nutritionist since 2003, emphasizes education and lifestyle changes to empower clients. His qualifications include certifications in Applied Sports-Based Nutrition, Advanced Personal Training, and TRX Suspension Training. The programs cater to individuals of all fitness levels, focusing on weight loss, muscle building, posture improvement, and athletic preparation. Services encompass one-on-one personal training, group sessions, in-home (on-site) sessions, online workout plans, dietary analysis, and nutrition consultations. Neil's passion for health and fitness stems from his background in sports such as football, rugby, and cricket, and he is committed to guiding clients toward their unique fitness objectives.

More About Us

Google Reviews

We are proud to have received 30+ 5 Star Reviews on Google.
Here's what our recent customers are saying:

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5.0  ☆ ☆ ☆ ☆ ☆

I have been training with Neil for about 3 months and the results have been amazing! I’m stronger, leaner, and more confident in my body. Neil is knowledgeable, encouraging, and an all around incredible human being. Highly recommend! :)

Tracy K.

5.0  ☆ ☆ ☆ ☆ ☆

Neil is a talented and inspiring trainer. What stood out most, was that he listened to my goals, and developed programs to help me attain those goals.
I have since moved away from Calgary, but we remain friends and occasional hiking partners.

Is L.

5.0  ☆ ☆ ☆ ☆ ☆

Neil is the best trainer any one could ever ask for! He will work you hard and deliver results! I highly enjoyed my time with Neil and am thankful of all the knowledge and skills I have gained throughout the process!

David D.

5.0  ☆ ☆ ☆ ☆ ☆

Neil provides customized workouts targeted to meet your goals and preferences! He also keeps routines interesting and not repetitive. I've learned a lot of uses for resistance bands and tons of compound exercises. After 3 months of training, I'm now climbing two levels higher which takes me to my all time high to date. Thanks, Neil!

Fatima N.

5.0  ☆ ☆ ☆ ☆ ☆

I’ve been with Neil for a few years and highly recommend him. He’s knowledgeable, creative and an excellent trainer.

Babak S.

5.0  ☆ ☆ ☆ ☆ ☆

Neil Jones makes working out easy! Neil comes across gentle, but don't let that fool you! He came to my backyard, provided great equipment, and made sure there was results!

Launa G.

5.0  ☆ ☆ ☆ ☆ ☆

I have been training with Neil for about 3 months and the results have been amazing! I’m stronger, leaner, and more confident in my body. Neil is knowledgeable, encouraging, and an all around incredible human being. Highly recommend! :)

Tracy K.

5.0  ☆ ☆ ☆ ☆ ☆

Neil is a talented and inspiring trainer. What stood out most, was that he listened to my goals, and developed programs to help me attain those goals.
I have since moved away from Calgary, but we remain friends and occasional hiking partners.

Is L.

5.0  ☆ ☆ ☆ ☆ ☆

Neil is the best trainer any one could ever ask for! He will work you hard and deliver results! I highly enjoyed my time with Neil and am thankful of all the knowledge and skills I have gained throughout the process!

David D.

5.0  ☆ ☆ ☆ ☆ ☆

Neil provides customized workouts targeted to meet your goals and preferences! He also keeps routines interesting and not repetitive. I've learned a lot of uses for resistance bands and tons of compound exercises. After 3 months of training, I'm now climbing two levels higher which takes me to my all time high to date. Thanks, Neil!

Fatima N.

5.0  ☆ ☆ ☆ ☆ ☆

I’ve been with Neil for a few years and highly recommend him. He’s knowledgeable, creative and an excellent trainer.

Babak S.

5.0  ☆ ☆ ☆ ☆ ☆

Neil Jones makes working out easy! Neil comes across gentle, but don't let that fool you! He came to my backyard, provided great equipment, and made sure there was results!

Launa G.

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