Recent Articles & Press
12 Resistance Bands Benefits
12 Resistance Bands Benefits : Best Reasons To Use Elastic Resistance 1 – Resistance Bands Are Joint Friendly I cant emphasize enough: How much lighter and looser my muscles and joints have felt since training with bands. Lifting free weights in the form of barbells, machines that restrict range of motion (ROM) has an overuse […]
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Hip Lifts Variations : A Definitive Guide To Stronger Glutes
Hip Lifts Variations For Stronger Glutes Now: Hip lifts – Also known as hip presses or hip thrusts are an efficient and effective exercise you can do anywhere. Hip lifts works several different muscle groups, but mainly the hamstrings and the glutes. Take a look at some of these hip lifts variations in the video […]
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Examples Of Bad Personal Trainers
Examples Of Bad Personal Trainers In my experience: Over the years I’ve observed many personal trainers and coaches in different countries with various experiences and qualifications. No doubt about it – I’ve had the opportunity to observe many examples of bad personal trainers. I must also stress, I have fortunately worked alongside fantastic, inspirational and hard […]
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How To Make A Homemade Muesli Cereal – A Healthy Breakfast Guide
How To Make A Homemade Muesli Cereal Good news! Breakfast is the most essential meal of the day – It helps maintain our metabolism at a steady pace, and prevents unwanted body-fat. Breakfast may be low on your priorities but taking some time to eat breakfast daily really makes an impact. When we talk about […]
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Reasons To Enjoy A Healthy Breakfast : 10 Guidelines For Better Choices
10 Reasons To Enjoy A Healthy Breakfast. 1. Energy – Your energy levels will be maintained and sustained by eating low GI foods that have a slow energy/glucose release. 2. Metabolism – Skipping breakfast will lower your metabolism and make it harder for the body to burn fat. 3. Weight – Consuming a low fat, […]
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City TV TRX Training with Neil H. Jones
Urban Athlete Calgary – TRX Training Neil H Jones City TV Calgary TRX Rip Trainer Demonstration. Fitness reporter Jill tries the rip trainer with Neil H. Jones at Urban Athlete Calgary. Here I am featured with Calgary Breakfast Television on CityTV demonstrating some TRX Rip Trainer moves which include push, pull, rotation and striking. The […]
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