Articles & Press

Recent Articles & Press

July 28, 2017

12 Resistance Bands Benefits

By Neil H. Jones in Resistance Bands
12 Resistance Bands Benefits

12 Resistance Bands Benefits : Best Reasons To Use Elastic Resistance 1 –  Resistance Bands Are Joint Friendly I cant emphasize enough: How much lighter and looser my muscles and joints have felt since training with bands. Lifting free weights in the form of barbells, machines that restrict range of motion (ROM) has an overuse […]

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July 20, 2017

Hip Lifts Variations : A Definitive Guide To Stronger Glutes

By Neil H. Jones in Hip Lifts
hip lifts

Hip Lifts Variations For Stronger Glutes Now: Hip lifts – Also known as hip presses or hip thrusts are an efficient and effective exercise you can do anywhere. Hip lifts works several different muscle groups, but mainly the hamstrings and the glutes. Take a look at some of these hip lifts variations in the video […]

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March 9, 2017

Examples Of Bad Personal Trainers

Examples Of Bad Personal Trainers

Examples Of Bad Personal Trainers In my experience: Over the years I’ve observed many personal trainers and coaches in different countries with various experiences and qualifications. No doubt about it – I’ve had the opportunity to observe many examples of bad personal trainers. I must also stress, I have fortunately worked alongside fantastic, inspirational and hard […]

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December 8, 2016

How To Make A Homemade Muesli Cereal – A Healthy Breakfast Guide

Homemade Muesli Cereal

How To Make A Homemade Muesli Cereal Good news! Breakfast is the most essential meal of the day – It helps maintain our metabolism at a steady pace, and prevents unwanted body-fat. Breakfast may be low on your priorities but taking some time to eat breakfast daily really makes an impact. When we talk about […]

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August 28, 2014

Reasons To Enjoy A Healthy Breakfast : 10 Guidelines For Better Choices

By Neil H. Jones in Enjoy A Healthy Breakfast
Reasons To Enjoy A Healthy Breakfast

10 Reasons To Enjoy A Healthy Breakfast. 1. Energy – Your energy levels will be maintained and sustained by eating low GI foods that have a slow energy/glucose release. 2. Metabolism – Skipping breakfast will lower your metabolism and make it harder for the body to burn fat. 3. Weight – Consuming a low fat, […]

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June 18, 2013

City TV TRX Training with Neil H. Jones

By Neil H. Jones in Breakfast Television Calgary
City TV TRX Training

Urban Athlete Calgary – TRX Training Neil H Jones City TV Calgary TRX Rip Trainer Demonstration. Fitness reporter Jill tries the rip trainer with Neil H. Jones at Urban Athlete Calgary. Here I am featured with Calgary Breakfast Television on CityTV demonstrating some TRX Rip Trainer moves which include push, pull, rotation and striking. The […]

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