Sports Specific Training in Calgary Optimum Health & Fitness


Sports Specific Training Calgary Investing in sports-specific training is essential for Calgary athletes looking to enhance their strength, conditioning, and overall performance. At Optimum Health & Fitness, our sports-specific training programs are designed to help athletes of all levels optimize their performance and exceed their goals. Whether you're preparing for a competition or simply aiming to improve, our personalized approach ensures that you achieve peak performance.

For instance through my years of experience I have worked with many competitive athletes from several different backgrounds, including football/soccer, rugby, tennis, cricket, MMA, golf, rock climbing, ice/field hockey, swimming, volleyball, skiing/snowboarding, and more.


Now:

Working together with athletes in both individual and team settings I have progressed their knowledge in understanding their body and work ethic in addition to the performance needed to succeed in reaching their short and long term goals, This coupled with clients improvements on the field has resulted in great satisfaction from everybody involved.

To summaries sports training & performance is basically fitness training which is specifically designed to enhance athletes at their given sport. However, the goal of sports training differs compared to traditional training in this case.

Besides, traditional personal training is aimed to improve overall fitness & well being, for the most part sports strength and conditioning is designed generally to enhance performance in competitions and the athletes chosen sport.


Sports Specific Training & Performance

Furthermore - Sports competitors have to diversify their fitness routines accordingly incorporating, strength, power, endurance, flexibility, agility and sports nutrition in brief.


Heres the deal:

An effective strength & conditioning program will increase gains in components such as, speed, strength, quickness, mobility and agility for example. Otherwise without a focus on above fitness elements, a client/athlete may come second best instead of first.

As a general rule of thumb, an important factor here to consider is the emphasis on injury prevention. Using periodization training methods especially in relation to on season, off season timing in particular.

Lastly - As an example, i would adjust the volumes and intensities to suite that specific time of the season, Also, usually i regularly modify training on days close to competition or games, to lower the risks of unwanted soreness.


Athletes Enrichment Includes:

  • Improvements to mobility and flexibility
  • Sports Nutrition
  • Muscular strength and power gains
  • Endurance gains (muscular and cardiovascular)
  • Conditioning gains
  • Functional core strength and stability
  • Speed, agility, and coordination gains
  • Increased power and explosiveness
  • Injury prevention
  • Pre and post event meals/snacks
  • Before & After assessments
  • Nutritional Education
  • Supplementation advise

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Is Getting a Personal Trainer Worth It?

When embarking on a fitness journey, many wonder if hiring a personal trainer is worth the investment. The short answer? Absolutely – YES! A personal trainer provides a wealth of benefits that can transform your approach to health and fitness, making it a worthwhile investment for those seeking real results.

Motivation and Accountability

One of the biggest challenges in maintaining a fitness routine is staying motivated. Personal trainers not only inspire you to push past your limits but also ensure you show up and stay consistent. They bring energy, encouragement, and a structured plan to keep you moving forward. Knowing someone is invested in your success can be the accountability boost you need to stay committed to your goals.


Tailored Workouts for Optimal Results

Every individual has unique fitness goals, whether it’s weight loss, muscle gain, or improving athletic performance. A personal trainer designs customized workout plans tailored to your specific needs and fitness level. This personalized approach eliminates guesswork, helping you achieve your objectives faster and more efficiently than a generic fitness program.

Professional Guidance to Avoid Injury

Performing exercises with proper technique is crucial to prevent injuries and maximize results. A personal trainer provides expert guidance to ensure your form is correct and adjusts your routines as needed. This professional oversight is particularly valuable for beginners or those recovering from injuries, offering peace of mind and confidence as you train.

Comprehensive Dietary Advice

Fitness isn’t just about working out; nutrition plays a vital role in achieving your health goals. Many personal trainers incorporate dietary advice into their programs, helping you understand the right balance of macronutrients and meal-planning strategies to complement your training. Whether it’s losing weight or building muscle, a trainer’s insights can optimize your nutrition to fuel your progress.


For those who are ready to take their fitness journey seriously, investing in a personal trainer is a decision that pays dividends in motivation, accountability, professional guidance, and results that can shave months (and even years) from your training schedule to realize your full potential.

About Optimum Health and Fitness


Optimum Health & Fitness - 20+ Years Experience

Personal Training Services in Calgary

Optimum Health & Fitness, located in SW Calgary, offers personalized training services in Calgary to help clients achieve their health, fitness, and sport-specific goals.

Neil, an Elite Certified Personal Trainer and Nutritionist since 2003, emphasizes education and lifestyle changes to empower clients. His qualifications include certifications in Applied Sports-Based Nutrition, Advanced Personal Training, and TRX Suspension Training. The programs cater to individuals of all fitness levels, focusing on weight loss, muscle building, posture improvement, and athletic preparation. Services encompass one-on-one personal training, group sessions, in-home (on-site) sessions, online workout plans, dietary analysis, and nutrition consultations. Neil's passion for health and fitness stems from his background in sports such as football, rugby, and cricket, and he is committed to guiding clients toward their unique fitness objectives.

More About Us

Google Reviews

We are proud to have received 30+ 5 Star Reviews on Google.
Here's what our recent customers are saying:

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5.0  ☆ ☆ ☆ ☆ ☆

I have been training with Neil for about 3 months and the results have been amazing! I’m stronger, leaner, and more confident in my body. Neil is knowledgeable, encouraging, and an all around incredible human being. Highly recommend! :)

Tracy K.

5.0  ☆ ☆ ☆ ☆ ☆

Neil is a talented and inspiring trainer. What stood out most, was that he listened to my goals, and developed programs to help me attain those goals.
I have since moved away from Calgary, but we remain friends and occasional hiking partners.

Is L.

5.0  ☆ ☆ ☆ ☆ ☆

Neil is the best trainer any one could ever ask for! He will work you hard and deliver results! I highly enjoyed my time with Neil and am thankful of all the knowledge and skills I have gained throughout the process!

David D.

5.0  ☆ ☆ ☆ ☆ ☆

Neil provides customized workouts targeted to meet your goals and preferences! He also keeps routines interesting and not repetitive. I've learned a lot of uses for resistance bands and tons of compound exercises. After 3 months of training, I'm now climbing two levels higher which takes me to my all time high to date. Thanks, Neil!

Fatima N.

5.0  ☆ ☆ ☆ ☆ ☆

I’ve been with Neil for a few years and highly recommend him. He’s knowledgeable, creative and an excellent trainer.

Babak S.

5.0  ☆ ☆ ☆ ☆ ☆

Neil Jones makes working out easy! Neil comes across gentle, but don't let that fool you! He came to my backyard, provided great equipment, and made sure there was results!

Launa G.

5.0  ☆ ☆ ☆ ☆ ☆

I have been training with Neil for about 3 months and the results have been amazing! I’m stronger, leaner, and more confident in my body. Neil is knowledgeable, encouraging, and an all around incredible human being. Highly recommend! :)

Tracy K.

5.0  ☆ ☆ ☆ ☆ ☆

Neil is a talented and inspiring trainer. What stood out most, was that he listened to my goals, and developed programs to help me attain those goals.
I have since moved away from Calgary, but we remain friends and occasional hiking partners.

Is L.

5.0  ☆ ☆ ☆ ☆ ☆

Neil is the best trainer any one could ever ask for! He will work you hard and deliver results! I highly enjoyed my time with Neil and am thankful of all the knowledge and skills I have gained throughout the process!

David D.

5.0  ☆ ☆ ☆ ☆ ☆

Neil provides customized workouts targeted to meet your goals and preferences! He also keeps routines interesting and not repetitive. I've learned a lot of uses for resistance bands and tons of compound exercises. After 3 months of training, I'm now climbing two levels higher which takes me to my all time high to date. Thanks, Neil!

Fatima N.

5.0  ☆ ☆ ☆ ☆ ☆

I’ve been with Neil for a few years and highly recommend him. He’s knowledgeable, creative and an excellent trainer.

Babak S.

5.0  ☆ ☆ ☆ ☆ ☆

Neil Jones makes working out easy! Neil comes across gentle, but don't let that fool you! He came to my backyard, provided great equipment, and made sure there was results!

Launa G.

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