Online Personal Trainer

Online Personal Training

Online Personal Training

If you do not live in Canada, the Calgary area or are constantly on the move with travel, Optimum Health & Fitness is now available to you from a distance.

By investing in yourself through personalized Online personal training Program Design you’re training programs and motivation will be sent to you worldwide.

Good News:

Optimum Health & Fitness is able to send you video based individualized training programs that suite your schedule and surroundings.

Contact me today so that we can arrange an initial consultation to discuss your goals, history, likes, dislikes followed by an easy body composition assessment.

In the meanwhile:

Anybody located in the Calgary area is more than welcome to set up a meeting for when our schedules allow us to do so. However, Please visit my one on one, or group personal training section.

Personal Trainer Online Consists Of:

  • Initial consultation to select goals and determine body composition analysis

  • Programs designed specifically for you, which will be interactive and restructured to promote efficiency and accountability

  • Support, motivation and communication via email, telephone and online video messaging

  • Detailed videos/pictures which will demonstrate drills and activities

  • Health and fitness specific literature to help improve knowledge on maximizing your health, fitness and well being

  • Information on how to perform self body composition, and fitness assessments to track progress

  • Fresh program updated 4-6 weeks, with progressions to avoid plateau and promote new challenges

  • Opt between a 1 month or 3 month online program design based on your goals and fitness equipment (if any)