Calgary Personal Trainer


OPTIMUM HEALTH & FITNESS was created by Neil H. Jones, a Calgary personal trainer to provide people with the education and lifestyle changes required to achieve your health, fitness, and sport specific goals.

Through personal or group/team training, online program design, dietary analysis and nutrition consultations, working with OPTIMUM HEALTH & FITNESS will manage all aspects of your health and fitness lifestyle, no matter your background.

Whether you are a novice gym user or a life long gym junkie; a specialist population; a sport specific athlete; trying to lose body fat, gain lean tissue, or correct a posture problem; prepare for a certain sport; or perhaps need guidance/analysis with your Diet and Nutrition.

OPTIMUM HEALTH & FITNESS is committed to educating, helping and guiding you through your journey to achieve your own personal results and goals in a way specifically designed to meet your needs.



I was born and raised in Wales, but have travelled and lived in numerous places around the world – some of which include cities in the UK, Ireland, and California – and am currently residing in Calgary, AB, Canada.

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I appreciate the benefits of an active, healthy lifestyle and a good diet, and have enjoyed this lifestyle all of my life through organized sport and training in football/soccer, rugby, and cricket, as well as individual strength and endurance training.

Neil has a true passion for health and fitness – especially when it comes to helping others achieve their health, fitness, and sport specific goals.

I have been working as an Elite Certified Personal Trainer and Nutritionist since 2003, and my experience has led me to become the creator and founder of OPTIMUM HEALTH & FITNESS – a passionate and motivated approach to empower the movement of lifestyle re-creation in health and fitness.


      • Certification in Applied Sports Based Nutrition in Theory and Practical Application

      • Football Association of Wales Football Leaders Coaching Award

      • Advanced Personal Trainer REP’s Level Three Award

      • OCR Accredited NVQ Level Two in instructing exercise and fitness which includes underpinning knowledge related to anatomy and exercise physiology

      • University of East London Nutrition & Weight Management competency

      • Future Fit Torso & Core Stability Training and Circuit Training

      • YMCA Fitness Industry Running Module

      • OCR Level 2 Certification In Mat Based Pilates

      • PTA Global Certification

      • TRX Suspension Training

      • TRX Rip Training

      • Sport Medicine Suspension Training

      • Behavioural Change And Weight Management

      • Certified Speed & Agility Coach