Mark H / Triathelete

Posted On May 22, 2013 | Filed Under

As a triathlete and long distance runner I realized that in order to improve my performance and reduce chance of injury that I needed to incorporate functional strength training. I was leery that a personal trainer would just provide me cookie cutter workouts that would waste my time and not assist in meeting my objectives. Adding this segment to my training regime had to be specific and time efficient.

Neil tailored workouts specifically to my needs. I immediately felt my muscles wake up during my run, bike, swim, and ski workouts providing me the muscular balance and performance I was seeking. His variety and progression training style challenged me physically and mentally at the same time keeping it fun. Thanks Neil for providing me the missing piece to my race performance and overall health. If you looking for a fitness and lifestyle mentor that provide results Neil is your man.