Personal Trainer Online

Personal Trainer Online

If you do not live in the Calgary area or are constantly on the move with travel, Optimum Health & Fitness is now available to you from a distance. By investing in yourself through personalized Online Program Design your training programs and motivation will be sent to you worldwide.

Personal Trainer Online Consists Of:

  • Initial consultation to select goals and determine body composition analysis
  • Programs designed specifically for you, which will be interactive and restructured to promote efficiency and accountability
  • Support, motivation and communication via email, telephone and online video messaging
  • Detailed videos/pictures which will demonstrate drills and activities
  • Health and fitness specific literature to help improve knowledge on maximizing your health, fitness and well being
  • Information on how to perform self body composition, and fitness assessments to track progress
  • Fresh program updated 4-6 weeks, with progressions to avoid plateau and promote new challenges
  • Opt between a 1 month or 3 month online program design based on your goals and fitness equipment (if any)