Neil H. Jones Personal Trainer Calgary

Trainer:Neil H. Jones

Personal Trainer Calgary

Physical activity provides long term benefits for your heart and general health. Investing in a personal trainer Calgary is the best gift you can give yourself – it’s an investment in your future. Whether you are in need of a lifestyle change, have sport specific goals or simply want to enhance your self confidence and appearance, I am eager to start working with you and guide you in the right direction. Optimum Health & Fitness personal training packages will be specifically customized to you and your personal goals.

I currently reside here in Calgary, Alberta, Canada and am available for one-on-one personal training, or group training. If you do not reside in this area, please refer to my “Personal Trainer Online” packaging to learn how I can bring your workouts and nutrition guidance to you from a distance. I work with clients of all ages and backgrounds, and with my experience in the health and fitness industry since 2003 I can assist you in reaching your ultimate goals and potential in the shortest amount of time.

Reasons to Invest in Personal Training

  • Improved confidence/appearance
  • Accountability and motivation
  • Specific program design to individual needs
  • Decrease injury and disease risk
  • Increased long term knowledge
  • Longevity
  • Discover more effective techniques and skills
  • Strength and flexibility gains
  • Lose body fat
  • Increased cardio-respiratory capacity
  • Reduce stress levels
  • Safer exercise prescription
  • Improved Sports Performance
  • Reach your goals in shorter time

Specialized areas of Optimum Health & Fitness Personal Training:

  • Body fat reduction
  • Sport specific training
  • Body sculpturing
  • Muscle imbalances
  • Functional movement training
  • Muscular hypertrophy
  • Strength and endurance gains
  • Diet and nutrition
  • Equipment specific training (TRX, Kettlebells, BOSU’s and more)
  • Core stability and torso training
  • Metabolic conditioning
  • Flexibility and mobility
  • Injury Rehabilitation
  • Postural correction

Location Address:

480 14th St NW
Calgary, Alberta
T2N 1Z7