Articles & Press

July 28, 2017

12 Resistance Bands Benefits

12 Resistance Bands Benefits : Best Reasons To Use Elastic Resistance 1 –  Resistance Bands Are Joint Friendly I cant emphasize enough: How much lighter and looser my muscles and joints have felt since training with bands. Lifting free weights in the form of barbells, machines that restrict range of motion (ROM) has an overuse […]

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