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March 9, 2017

Examples Of Bad Personal Trainers

Examples Of Bad Personal Trainers

Examples Of Bad Personal Trainers Over the years I’ve observed many personal trainers and coaches in different countries with various experiences and qualifications. As a result I’ve had the opportunity to observe examples of bad personal trainers. I must also stress, I have fortunately worked alongside fantastic and hard working fitness professionals of whom I have learned […]


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December 8, 2016

How To Make A Homemade Muesli Cereal – A Healthy Breakfast

Homemade Muesli Cereal

How To Make A Homemade Muesli Cereal Breakfast is the most essential meal of the day – It helps maintain our metabolism at a steady pace, and prevents unwanted body-fat. Breakfast may be low on your priorities but taking some time to eat breakfast daily really makes an impact. When we talk about breakfast consumption, […]


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August 28, 2014

Enjoy A Healthy Breakfast

By Neil H. Jones in Enjoy A Healthy Breakfast
Reasons To Enjoy A Healthy Breakfast

Ten Reasons To Enjoy A Healthy Breakfast. 1. Energy – Your energy levels will be maintained and sustained by eating low GI foods that have a slow energy/glucose release. 2. Metabolism – Skipping breakfast will lower your metabolism and make it harder for the body to burn fat. 3. Weight – Consuming a low fat, […]


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June 18, 2013

City TV TRX Training with Neil H. Jones

By Neil H. Jones in Breakfast Television Calgary
BReakfast City TV Jill with Neil H Jones and TRX training June 18th, 2013

City TV TRX Training with Neil H. Jones   Fitness reporter Jill tries the rip trainer with Neil H. Jones at Urban Athlete in Calgary. Here I am featured with Calgary Breakfast Television on CityTV demonstrating some TRX Rip Trainer moves which include push, pull, rotation and striking. The functionality of this innovative piece of […]


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May 16, 2013

Effective Ways To Burn Calories

By Neil H. Jones in Calorie Girl Newsletter
Effective Ways To Burn Calories

Effective Ways To Burn Calories. Personal Trainer Neil Hywel Jones tells us how the blast off the calories to help get our bodies beach ready! Neil says: Some effective ways to burn off these excess calories would be to utilize large muscle groups such as gluteus/legs and back muscles in the form of multi joint […]


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September 18, 2012

Healthy Eating Advice on a Hectic Schedule

Healthy Eating Advice

Healthy Eating Advice on a Hectic Schedule A healthy diet, in combination with keeping active, is an important part of living your life to its fullest potential. Making optimum choices in your diet can help maintain a healthy body weight and also keep blood cholesterol levels, blood pressure, and stress levels down. In other words, […]


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