Articles & Press

May 16, 2013

Effective Ways To Burn Calories : (Best Ways To Blast Fat Guide)

Effective Ways To Burn Calories. Personal Trainer Neil Hywel Jones tells us his best effective ways to burn calories and help get our bodies beach ready with tried and tested proven strategies! Neil says: Some effective ways to burn off these excess calories would be to utilize large muscle groups such as gluteus/legs and back […]

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September 18, 2012

Healthy Eating Advice on a Hectic Schedule

Healthy Eating Advice on a Hectic Schedule A healthy diet, in combination with keeping active, is an important part of living your life to its fullest potential. Making optimum choices in your diet can help maintain a healthy body weight and also keep blood cholesterol levels, blood pressure, and stress levels down. Now: In other […]

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